My Mission - To redefine paediatric healthcare by merging the principles of medical science with lifestyle medicine, empowering families to nurture children who are not just healthy but thriving. I believe in creating a ripple effect - one healthy child leads to a healthier family, a stronger community and a brighter future.
My Mission - To redefine paediatric healthcare by merging the principles of medical science with lifestyle medicine, empowering families to nurture children who are not just healthy but thriving. I believe in creating a ripple effect - one healthy child leads to a healthier family, a stronger community and a brighter future.
My Mission - To redefine paediatric healthcare by merging the principles of medical science with lifestyle medicine, empowering families to nurture children who are not just healthy but thriving. I believe in creating a ripple effect - one healthy child leads to a healthier family, a stronger community and a brighter future.
My Mission - To redefine paediatric healthcare by merging the principles of medical science with lifestyle medicine, empowering families to nurture children who are not just healthy but thriving. I believe in creating a ripple effect - one healthy child leads to a healthier family, a stronger community and a brighter future.
The Process
Every programme is carefully tailored and personalised to meet the unique needs of each child. Grounded in the 7 pillars of Paediatric Lifestyle Medicine, my programmes provide holistic, evidence-based support at every stage of a child’s journey. By addressing these interconnected areas, I create comprehensive solutions that empower children to thrive physically, cognitively and emotionally.
Every programme is carefully tailored and personalised to meet the unique needs of each child. Grounded in the 7 pillars of Paediatric Lifestyle Medicine, my programmes provide holistic, evidence-based support at every stage of a child’s journey. By addressing these interconnected areas, I create comprehensive solutions that empower children to thrive physically, cognitively and emotionally.
Every programme is carefully tailored and personalised to meet the unique needs of each child. Grounded in the 7 pillars of Paediatric Lifestyle Medicine, my programmes provide holistic, evidence-based support at every stage of a child’s journey. By addressing these interconnected areas, I create comprehensive solutions that empower children to thrive physically, cognitively and emotionally.
Epigenetics
While our genes make us who we are, epigenetics is the science of how lifestyle and environmental factors influence the expression of these genes, influencing long-term health outcomes right from conception. By focusing on epigenetics early on, families can create a nurturing environment that promotes optimal development and long-term wellness.
Immunity
Immunity is a child’s natural shield, safeguarding their health and vitality as they grow and explore the world. A strong immune system ensures they can ward off illness and build resilience to environmental challenges.
Psychological Well-Being
A child’s mental health is the bedrock of resilience, emotional regulation, and healthy relationships. Fostering psychological well-being and emotional intelligence through open communication, creative expression and supportive environments equips children to navigate challenges with clarity and confidence.
Nutrition
Nutrition is the foundation of a child’s health, providing the essential building blocks for growth, energy and resilience. From preconception to school-age, appropriate nutrition ensures robust physical development, supports cognitive function, prevents chronic diseases and fortifies the body against illness, laying the groundwork for lifelong well-being.
Sleep
Sleep is the cornerstone of restoration, where the body grows and the mind processes and consolidates learning. From infancy through childhood, quality sleep strengthens emotional balance, supports immune function and fosters cognitive growth, ensuring children wake up ready to explore and thrive.
Movement
Movement is the language of growth, from a baby’s first reflexes to the boundless energy of a child at play. Physical activity builds strength, enhances coordination, and fuels the joy of exploration, creating a foundation for lifelong health and vitality.
Growth & Development
Growth and development encompass the physical, emotional and cognitive milestones that shape a child’s journey. With the right support - nurturing environments, proper nutrition and active engagement - children can flourish, meeting their full potential with confidence and strength.
Epigenetics
While our genes make us who we are, epigenetics is the science of how lifestyle and environmental factors influence the expression of these genes, influencing long-term health outcomes right from conception. By focusing on epigenetics early on, families can create a nurturing environment that promotes optimal development and long-term wellness.
Immunity
Immunity is a child’s natural shield, safeguarding their health and vitality as they grow and explore the world. A strong immune system ensures they can ward off illness and build resilience to environmental challenges.
Psychological Well-Being
A child’s mental health is the bedrock of resilience, emotional regulation, and healthy relationships. Fostering psychological well-being and emotional intelligence through open communication, creative expression and supportive environments equips children to navigate challenges with clarity and confidence.
Nutrition
Nutrition is the foundation of a child’s health, providing the essential building blocks for growth, energy and resilience. From preconception to school-age, appropriate nutrition ensures robust physical development, supports cognitive function, prevents chronic diseases and fortifies the body against illness, laying the groundwork for lifelong well-being.
Sleep
Sleep is the cornerstone of restoration, where the body grows and the mind processes and consolidates learning. From infancy through childhood, quality sleep strengthens emotional balance, supports immune function and fosters cognitive growth, ensuring children wake up ready to explore and thrive.
Movement
Movement is the language of growth, from a baby’s first reflexes to the boundless energy of a child at play. Physical activity builds strength, enhances coordination, and fuels the joy of exploration, creating a foundation for lifelong health and vitality.
Growth & Development
Growth and development encompass the physical, emotional and cognitive milestones that shape a child’s journey. With the right support - nurturing environments, proper nutrition and active engagement - children can flourish, meeting their full potential with confidence and strength.
Epigenetics
While our genes make us who we are, epigenetics is the science of how lifestyle and environmental factors influence the expression of these genes, influencing long-term health outcomes right from conception. By focusing on epigenetics early on, families can create a nurturing environment that promotes optimal development and long-term wellness.
Immunity
Immunity is a child’s natural shield, safeguarding their health and vitality as they grow and explore the world. A strong immune system ensures they can ward off illness and build resilience to environmental challenges.
Psychological Well-Being
A child’s mental health is the bedrock of resilience, emotional regulation, and healthy relationships. Fostering psychological well-being and emotional intelligence through open communication, creative expression and supportive environments equips children to navigate challenges with clarity and confidence.
Nutrition
Nutrition is the foundation of a child’s health, providing the essential building blocks for growth, energy and resilience. From preconception to school-age, appropriate nutrition ensures robust physical development, supports cognitive function, prevents chronic diseases and fortifies the body against illness, laying the groundwork for lifelong well-being.
Sleep
Sleep is the cornerstone of restoration, where the body grows and the mind processes and consolidates learning. From infancy through childhood, quality sleep strengthens emotional balance, supports immune function and fosters cognitive growth, ensuring children wake up ready to explore and thrive.
Movement
Movement is the language of growth, from a baby’s first reflexes to the boundless energy of a child at play. Physical activity builds strength, enhances coordination, and fuels the joy of exploration, creating a foundation for lifelong health and vitality.
Growth & Development
Growth and development encompass the physical, emotional and cognitive milestones that shape a child’s journey. With the right support - nurturing environments, proper nutrition and active engagement - children can flourish, meeting their full potential with confidence and strength.
Epigenetics
While our genes make us who we are, epigenetics is the science of how lifestyle and environmental factors influence the expression of these genes, influencing long-term health outcomes right from conception. By focusing on epigenetics early on, families can create a nurturing environment that promotes optimal development and long-term wellness.
Immunity
Immunity is a child’s natural shield, safeguarding their health and vitality as they grow and explore the world. A strong immune system ensures they can ward off illness and build resilience to environmental challenges.
Psychological Well-Being
A child’s mental health is the bedrock of resilience, emotional regulation, and healthy relationships. Fostering psychological well-being and emotional intelligence through open communication, creative expression and supportive environments equips children to navigate challenges with clarity and confidence.
Nutrition
Nutrition is the foundation of a child’s health, providing the essential building blocks for growth, energy and resilience. From preconception to school-age, appropriate nutrition ensures robust physical development, supports cognitive function, prevents chronic diseases and fortifies the body against illness, laying the groundwork for lifelong well-being.
Sleep
Sleep is the cornerstone of restoration, where the body grows and the mind processes and consolidates learning. From infancy through childhood, quality sleep strengthens emotional balance, supports immune function and fosters cognitive growth, ensuring children wake up ready to explore and thrive.
Movement
Movement is the language of growth, from a baby’s first reflexes to the boundless energy of a child at play. Physical activity builds strength, enhances coordination, and fuels the joy of exploration, creating a foundation for lifelong health and vitality.
Growth & Development
Growth and development encompass the physical, emotional and cognitive milestones that shape a child’s journey. With the right support - nurturing environments, proper nutrition and active engagement - children can flourish, meeting their full potential with confidence and strength.
Epigenetics
While our genes make us who we are, epigenetics is the science of how lifestyle and environmental factors influence the expression of these genes, influencing long-term health outcomes right from conception. By focusing on epigenetics early on, families can create a nurturing environment that promotes optimal development and long-term wellness.
Immunity
Immunity is a child’s natural shield, safeguarding their health and vitality as they grow and explore the world. A strong immune system ensures they can ward off illness and build resilience to environmental challenges.
Psychological Well-Being
A child’s mental health is the bedrock of resilience, emotional regulation, and healthy relationships. Fostering psychological well-being and emotional intelligence through open communication, creative expression and supportive environments equips children to navigate challenges with clarity and confidence.
Nutrition
Nutrition is the foundation of a child’s health, providing the essential building blocks for growth, energy and resilience. From preconception to school-age, appropriate nutrition ensures robust physical development, supports cognitive function, prevents chronic diseases and fortifies the body against illness, laying the groundwork for lifelong well-being.
Sleep
Sleep is the cornerstone of restoration, where the body grows and the mind processes and consolidates learning. From infancy through childhood, quality sleep strengthens emotional balance, supports immune function and fosters cognitive growth, ensuring children wake up ready to explore and thrive.
Movement
Movement is the language of growth, from a baby’s first reflexes to the boundless energy of a child at play. Physical activity builds strength, enhances coordination, and fuels the joy of exploration, creating a foundation for lifelong health and vitality.
Growth & Development
Growth and development encompass the physical, emotional and cognitive milestones that shape a child’s journey. With the right support - nurturing environments, proper nutrition and active engagement - children can flourish, meeting their full potential with confidence and strength.
My Programmes
My Programmes
Explore my range of tailored programmes, each designed to address key stages of a child’s journey. Rooted in evidence-based paediatric lifestyle medicine, these programmes provide personalized support to help children and families thrive.
Explore my range of tailored programmes, each designed to address key stages of a child’s journey. Rooted in evidence-based paediatric lifestyle medicine, these programmes provide personalized support to help children and families thrive.
PRECONCEPTION
Epigenetic Empowerment: Preconception Pathway
Prepare for parenthood by optimizing your health and creating the best foundation for your child’s future through the power of epigenetics.
PRECONCEPTION
Epigenetic Empowerment: Preconception Pathway
Prepare for parenthood by optimizing your health and creating the best foundation for your child’s future through the power of epigenetics.
PRECONCEPTION
Epigenetic Empowerment: Preconception Pathway
Prepare for parenthood by optimizing your health and creating the best foundation for your child’s future through the power of epigenetics.
PRECONCEPTION
Epigenetic Empowerment: Preconception Pathway
Prepare for parenthood by optimizing your health and creating the best foundation for your child’s future through the power of epigenetics.
PRECONCEPTION
Epigenetic Empowerment: Preconception Pathway
Prepare for parenthood by optimizing your health and creating the best foundation for your child’s future through the power of epigenetics.
CONCEPTION TO 2 YEARS
From Womb to Wonder: First 1000 Days
Support your child’s physical, cognitive, and emotional growth during the critical first 1,000 days, shaping their lifelong health and potential.
CONCEPTION TO 2 YEARS
From Womb to Wonder: First 1000 Days
Support your child’s physical, cognitive, and emotional growth during the critical first 1,000 days, shaping their lifelong health and potential.
CONCEPTION TO 2 YEARS
From Womb to Wonder: First 1000 Days
Support your child’s physical, cognitive, and emotional growth during the critical first 1,000 days, shaping their lifelong health and potential.
CONCEPTION TO 2 YEARS
From Womb to Wonder: First 1000 Days
Support your child’s physical, cognitive, and emotional growth during the critical first 1,000 days, shaping their lifelong health and potential.
CONCEPTION TO 2 YEARS
From Womb to Wonder: First 1000 Days
Support your child’s physical, cognitive, and emotional growth during the critical first 1,000 days, shaping their lifelong health and potential.
2 TO 5 YEARS
Thriving Through Early Childhood: Next 1000 days
Nurture your child’s development, emotional resilience, and physical growth during their early years, setting them up for school and beyond.
2 TO 5 YEARS
Thriving Through Early Childhood: Next 1000 days
Nurture your child’s development, emotional resilience, and physical growth during their early years, setting them up for school and beyond.
2 TO 5 YEARS
Thriving Through Early Childhood: Next 1000 days
Nurture your child’s development, emotional resilience, and physical growth during their early years, setting them up for school and beyond.
2 TO 5 YEARS
Thriving Through Early Childhood: Next 1000 days
Nurture your child’s development, emotional resilience, and physical growth during their early years, setting them up for school and beyond.
2 TO 5 YEARS
Thriving Through Early Childhood: Next 1000 days
Nurture your child’s development, emotional resilience, and physical growth during their early years, setting them up for school and beyond.
NEWBORN TO 12 YEARS
Resilient Kids: Medically Tailored Programmes
Personalized care for children with unique medical needs, combining medical management with lifestyle strategies to help them thrive.
NEWBORN TO 12 YEARS
Resilient Kids: Medically Tailored Programmes
Personalized care for children with unique medical needs, combining medical management with lifestyle strategies to help them thrive.
NEWBORN TO 12 YEARS
Resilient Kids: Medically Tailored Programmes
Personalized care for children with unique medical needs, combining medical management with lifestyle strategies to help them thrive.
NEWBORN TO 12 YEARS
Resilient Kids: Medically Tailored Programmes
Personalized care for children with unique medical needs, combining medical management with lifestyle strategies to help them thrive.
NEWBORN TO 12 YEARS
Resilient Kids: Medically Tailored Programmes
Personalized care for children with unique medical needs, combining medical management with lifestyle strategies to help them thrive.
Ready to take the first step?
Discover how my tailored programmes can empower your family and help your child thrive at every stage of their journey.
Ready to take the first step?
Discover how my tailored programmes can empower your family and help your child thrive at every stage of their journey.
Ready to take the first step?
Discover how my tailored programmes can empower your family and help your child thrive at every stage of their journey.
Ready to take the first step?
Discover how my tailored programmes can empower your family and help your child thrive at every stage of their journey.
Ready to take the first step?
Discover how my tailored programmes can empower your family and help your child thrive at every stage of their journey.
Trusted by Parents
Trusted by Parents
Trusted by Parents
Trusted by Parents
Dr. Michelle has been a great guide and resource for us as new parents. The most important thing is she really listened to our parental concerns and went into a deep understanding of our toddler’s schedule/ lifestyle. After which, using a systematic approach she recommended practical and easy-to-follow steps that have helped us achieve age appropriate milestones as well as a more wholesome diet tailored to our daughter’s developing needs. She also gave us a good perspective into how we can better support our toddler’s holistic development by introducing new daily practices- which have helped us achieve essential goals like language development/ cognitive skills and motor skills. Dr. Michelle always goes the extra mile to help us & we really appreciate and trust her guidance.
Miloni
Mom of a 2 year old
Dr. Michelle is the first doctor who truly listened to my concerns about my baby’s development and gave me actionable steps to support her growing brain. I had no idea how much sleep, nutrition and movement impacted early brain health. Thanks to her guidance, I feel confident as a parent!
Meenal
Mom of a 3 year old
With so much exposure to mobile phones and TV, my toddler was getting addicted to screens. Dr. Michelle, gave us an easy-to-follow plan to reduce screen time without tantrums. Now, my child plays more, sleeps better and interacts with us much more than before!
Ankit
Dad of a 5 year old
I wanted to raise an emotionally secure child, not just focus on milestones. Dr. Michelle explained how the first 1000 days shape brain development and taught us how to build strong bonds through responsive caregiving. I can already see my child growing up with confidence and curiosity!
Sonia
Mom of a 1.5 year old
Trusted by Parents
Dr. Michelle has been a great guide and resource for us as new parents. The most important thing is she really listened to our parental concerns and went into a deep understanding of our toddler’s schedule/ lifestyle. After which, using a systematic approach she recommended practical and easy-to-follow steps that have helped us achieve age appropriate milestones as well as a more wholesome diet tailored to our daughter’s developing needs. She also gave us a good perspective into how we can better support our toddler’s holistic development by introducing new daily practices- which have helped us achieve essential goals like language development/ cognitive skills and motor skills. Dr. Michelle always goes the extra mile to help us & we really appreciate and trust her guidance.
Miloni
Mom of a 2 year old
Dr. Michelle is the first doctor who truly listened to my concerns about my baby’s development and gave me actionable steps to support her growing brain. I had no idea how much sleep, nutrition and movement impacted early brain health. Thanks to her guidance, I feel confident as a parent!
Meenal
Mom of a 3 year old
With so much exposure to mobile phones and TV, my toddler was getting addicted to screens. Dr. Michelle, gave us an easy-to-follow plan to reduce screen time without tantrums. Now, my child plays more, sleeps better and interacts with us much more than before!
Ankit
Dad of a 5 year old
I wanted to raise an emotionally secure child, not just focus on milestones. Dr. Michelle explained how the first 1000 days shape brain development and taught us how to build strong bonds through responsive caregiving. I can already see my child growing up with confidence and curiosity!
Sonia
Mom of a 1.5 year old
Dr. Michelle has been a great guide and resource for us as new parents. The most important thing is she really listened to our parental concerns and went into a deep understanding of our toddler’s schedule/ lifestyle. After which, using a systematic approach she recommended practical and easy-to-follow steps that have helped us achieve age appropriate milestones as well as a more wholesome diet tailored to our daughter’s developing needs. She also gave us a good perspective into how we can better support our toddler’s holistic development by introducing new daily practices- which have helped us achieve essential goals like language development/ cognitive skills and motor skills. Dr. Michelle always goes the extra mile to help us & we really appreciate and trust her guidance.
Miloni
Mom of a 2 year old
Dr. Michelle is the first doctor who truly listened to my concerns about my baby’s development and gave me actionable steps to support her growing brain. I had no idea how much sleep, nutrition and movement impacted early brain health. Thanks to her guidance, I feel confident as a parent!
Meenal
Mom of a 3 year old
With so much exposure to mobile phones and TV, my toddler was getting addicted to screens. Dr. Michelle, gave us an easy-to-follow plan to reduce screen time without tantrums. Now, my child plays more, sleeps better and interacts with us much more than before!
Ankit
Dad of a 5 year old
I wanted to raise an emotionally secure child, not just focus on milestones. Dr. Michelle explained how the first 1000 days shape brain development and taught us how to build strong bonds through responsive caregiving. I can already see my child growing up with confidence and curiosity!
Sonia
Mom of a 1.5 year old
Dr. Michelle has been a great guide and resource for us as new parents. The most important thing is she really listened to our parental concerns and went into a deep understanding of our toddler’s schedule/ lifestyle. After which, using a systematic approach she recommended practical and easy-to-follow steps that have helped us achieve age appropriate milestones as well as a more wholesome diet tailored to our daughter’s developing needs. She also gave us a good perspective into how we can better support our toddler’s holistic development by introducing new daily practices- which have helped us achieve essential goals like language development/ cognitive skills and motor skills. Dr. Michelle always goes the extra mile to help us & we really appreciate and trust her guidance.
Miloni
Mom of a 2 year old
Dr. Michelle is the first doctor who truly listened to my concerns about my baby’s development and gave me actionable steps to support her growing brain. I had no idea how much sleep, nutrition and movement impacted early brain health. Thanks to her guidance, I feel confident as a parent!
Meenal
Mom of a 3 year old
With so much exposure to mobile phones and TV, my toddler was getting addicted to screens. Dr. Michelle, gave us an easy-to-follow plan to reduce screen time without tantrums. Now, my child plays more, sleeps better and interacts with us much more than before!
Ankit
Dad of a 5 year old
I wanted to raise an emotionally secure child, not just focus on milestones. Dr. Michelle explained how the first 1000 days shape brain development and taught us how to build strong bonds through responsive caregiving. I can already see my child growing up with confidence and curiosity!
Sonia
Mom of a 1.5 year old
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Frequently Asked Questions
Why is Paediatric Lifestyle Medicine important for my child?
Does my child need Lifestyle Medicine even if he is healthy?
How is Paediatric Lifestyle Medicine different from Traditional Paediatrics?
What is Dr. Michelle Shah’s approach to Paediatric Lifestyle Medicine?
Why is Paediatric Lifestyle Medicine important for my child?
Does my child need Lifestyle Medicine even if he is healthy?
How is Paediatric Lifestyle Medicine different from Traditional Paediatrics?
What is Dr. Michelle Shah’s approach to Paediatric Lifestyle Medicine?
Why is Paediatric Lifestyle Medicine important for my child?
Does my child need Lifestyle Medicine even if he is healthy?
How is Paediatric Lifestyle Medicine different from Traditional Paediatrics?
What is Dr. Michelle Shah’s approach to Paediatric Lifestyle Medicine?
Why is Paediatric Lifestyle Medicine important for my child?
Does my child need Lifestyle Medicine even if he is healthy?
How is Paediatric Lifestyle Medicine different from Traditional Paediatrics?
What is Dr. Michelle Shah’s approach to Paediatric Lifestyle Medicine?
Why is Paediatric Lifestyle Medicine important for my child?
Does my child need Lifestyle Medicine even if he is healthy?
How is Paediatric Lifestyle Medicine different from Traditional Paediatrics?
What is Dr. Michelle Shah’s approach to Paediatric Lifestyle Medicine?